Juicing Benetits

MAGNESIUM MAGIC

Too many of us don’t get enough magnesium, yet this micronutrient plays an essential
role in a solid workout. If you’re looking to find a
way of sneaking more of this mineral into your diet,
this represents a fantastic way to do so.
Ingredients:
• Large Handful Of Parsley
• 3 leaves of chard
• 1 Cup Watermelon
• 4 carrots
• 1 Peach
• 2 Celery Stalks Including The Leafy Tops
• 1 Lemon

DYNAMITE BLEND

Stop reaching for a sports drink after your exercise, and start making this antioxidant-and
vitamin C rich juice instead. It’s super rich in all your essential vitamins and minerals.
Ingredients:
• 1 Orange
• 2 Kale Leaves (or collard greens leaves)
• 1 Green Apple
• 1 Lemon
• 1 Lime
• 4 Broccoli Florets (including stems and leaves)

REPAIR AND RECOVERY

This is nature’s best antidote for aiding recovery
so that you can go again soon. It helps to repair
muscle and tissue damage and makes your body
tougher over the long-term.
Ingredients:
• 1 Green Apple
• ½ Cup Strawberries
• ½ Pound Of Organic Tart Cherries
• 2 Celery Stalks
• 4 Kale Leaves
• ½ Cucumber
• ½ Lemon

THE RED RESURRECTOR

Tomato juice is super rich in electrolytes, and ideal for maintaining proper hydration
during and before a workout. Tomatoes also have many other health benefits and
essential antioxidants to prevent chronic disease.
This juice includes an added boost from
coconut water, which is naturally rich in
electrolytes, so you can skip the sports drink
and get your energy from juice instead.
Ingredients:
• 1 Lemon
• 5 Medium Carrots
• 2 Tomatoes
• 1 Cucumber (super hydration)
• Handful Of Cilantro
• 1/ Cup Of Coconut Water

BEET POWER JUICE

Ingredients:
 3 carrots
 3 kale leaves
 1 Beet Including Leafy Tops
 1” Piece of Fresh Ginger
 1 Garlic Clove
 1 Lime
 ½ Grapefruit

POST WORKOUT BLISS JUICE

Another great all natural post-workout recovery blend.
Ingredients:
 2 Beets (nitric-oxide to oxygenate the blood)
 2 Pears
 1″ piece of ginger (anti-inflammatory)
 1 Handful Of Spinach (strong bones)
 1 cucumber (super hydration)

PRE-WORKOUT ENERGY BLAST JUICE

Get all the energy you need for your intense workouts with this refreshing blend.
Ingredients:
 3 Beets
 2 Large Carrots
 2 Green Apples
 2″ Piece of Fresh Ginger
 1/4 Lemon
 1/4 Lime

IRON INFUSION JUICE

This juice is loaded with healthy iron rich vegetables for healthy production of
hemoglobin, healthy red blood cells, and fighting fatigue.
Ingredients:
 1 Apple
 1 Orange
 6 to 7 Spinach leaves
 1/2 Beet Including The Leafy Tops

GREEN IRON POWER JUICE

Another iron rich blend, with super healthy greens and ginger that fights inflammation.
Ingredients:
 35 Spinach Leaves
 25 Sprigs Of Fresh Mint
 15 Sprigs Of Fresh Coriander
 1/2 Lime
 1″ Piece Of Ginger
 1/2 Lemon

VITAMIN D INFUSION JUICE

Get your vitamin D fix from this blend.
Ingredients:
 Handful Of Kale leaves
 Handful Of Spinach Leaves
 1 kohlrabi
 1 Cucumber
 1 Mango
 1 Grapefruit
 1 Peach